diff --git a/CHANGELOG.md b/CHANGELOG.md
index 9514f07d..f055705d 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -6,6 +6,11 @@ The format is based on [Keep a Changelog](https://keepachangelog.com/en/1.0.0/),
 and this project adheres to [Semantic Versioning](https://semver.org/spec/v2.0.0.html).
 
 
+## [?] - 2026
+### Added
+- Full flow for setting up SMS notifications
+
+
 ## [1.3.8] - 2026
 ### Added
 - Device wake-up for notifications
diff --git a/src/components/SmsVerificationDialog.vue b/src/components/SmsVerificationDialog.vue
new file mode 100644
index 00000000..aafb27f7
--- /dev/null
+++ b/src/components/SmsVerificationDialog.vue
@@ -0,0 +1,284 @@
+<template>
+  <div v-if="visible" class="dialog-overlay">
+    <div class="dialog">
+      <!-- Step 1: enter phone number -->
+      <div v-if="step === 'phone'">
+        <h1 class="text-xl font-bold text-center mb-2">Verify Your Phone</h1>
+        <p class="text-sm text-slate-500 mb-4">
+          Enter the mobile number where you want to receive New Activity text
+          messages. We'll send a one-time code to confirm it's yours. Standard
+          message and data rates may apply.
+        </p>
+
+        <label for="sms-phone" class="text-slate-500 text-sm font-bold">
+          Mobile number
+        </label>
+        <input
+          id="sms-phone"
+          v-model="phoneNumber"
+          type="tel"
+          inputmode="tel"
+          autocomplete="tel"
+          placeholder="+1 555 123 4567"
+          class="block w-full rounded border border-slate-400 mt-1 mb-1 px-3 py-2"
+          :disabled="sending"
+          @keyup.enter="sendCode()"
+        />
+        <p v-if="errorMessage" class="text-sm text-red-600 mb-2">
+          {{ errorMessage }}
+        </p>
+
+        <div class="mt-6">
+          <div class="grid grid-cols-1 sm:grid-cols-2 gap-2">
+            <button
+              type="button"
+              :class="primaryButtonClasses"
+              :disabled="sending"
+              @click="sendCode()"
+            >
+              <font-awesome v-if="sending" icon="spinner" spin class="mr-1" />
+              {{ sending ? "Sending…" : "Send Code" }}
+            </button>
+            <button
+              type="button"
+              :class="cancelButtonClasses"
+              :disabled="sending"
+              @click="onClickCancel()"
+            >
+              Cancel
+            </button>
+          </div>
+        </div>
+      </div>
+
+      <!-- Step 2: enter the code -->
+      <div v-else-if="step === 'code'">
+        <h1 class="text-xl font-bold text-center mb-2">Enter the Code</h1>
+        <p class="text-sm text-slate-500 mb-4">
+          We sent a 6-digit code to
+          <b>{{ sentTo }}</b
+          >. Enter it below to finish verifying your number.
+        </p>
+
+        <label for="sms-code" class="text-slate-500 text-sm font-bold">
+          Verification code
+        </label>
+        <input
+          id="sms-code"
+          v-model="code"
+          type="text"
+          inputmode="numeric"
+          autocomplete="one-time-code"
+          maxlength="6"
+          placeholder="123456"
+          class="block w-full tracking-[0.4em] text-center text-lg rounded border border-slate-400 mt-1 mb-1 px-3 py-2"
+          :disabled="verifying"
+          @keyup.enter="verifyCode()"
+        />
+        <p v-if="errorMessage" class="text-sm text-red-600 mb-2">
+          {{ errorMessage }}
+        </p>
+
+        <div class="text-center mb-2">
+          <button
+            type="button"
+            class="text-sm text-blue-500"
+            :disabled="sending || verifying"
+            @click="resendCode()"
+          >
+            {{ sending ? "Resending…" : "Resend code" }}
+          </button>
+        </div>
+
+        <div class="mt-4">
+          <div class="grid grid-cols-1 sm:grid-cols-2 gap-2">
+            <button
+              type="button"
+              :class="primaryButtonClasses"
+              :disabled="verifying"
+              @click="verifyCode()"
+            >
+              <font-awesome v-if="verifying" icon="spinner" spin class="mr-1" />
+              {{ verifying ? "Verifying…" : "Verify" }}
+            </button>
+            <button
+              type="button"
+              :class="cancelButtonClasses"
+              :disabled="verifying"
+              @click="onClickCancel()"
+            >
+              Cancel
+            </button>
+          </div>
+        </div>
+      </div>
+    </div>
+  </div>
+</template>
+
+<script lang="ts">
+import { Vue, Component } from "vue-facing-decorator";
+
+import { PlatformServiceMixin } from "@/utils/PlatformServiceMixin";
+import { logger } from "@/utils/logger";
+
+/**
+ * SmsVerificationDialog Component
+ *
+ * A two-step modal that walks the user through verifying a mobile number so
+ * they can opt in to SMS "New Activity" notifications:
+ *   1. Enter phone number  -> service texts a one-time code
+ *   2. Enter the code       -> service confirms the number belongs to them
+ *
+ * On successful verification the callback fires with (true, phoneNumber) so the
+ * caller can then let the user turn the SMS notification on. Cancelling fires
+ * the callback with (false).
+ *
+ * MOCK-UP NOTE: every back-end interaction here is stubbed. The send-code and
+ * verify-code steps only simulate the round-trips locally so the screens can be
+ * exercised end-to-end. See the TODO markers for where the notify-api calls go.
+ */
+@Component({
+  mixins: [PlatformServiceMixin],
+})
+export default class SmsVerificationDialog extends Vue {
+  visible = false;
+  step: "phone" | "code" = "phone";
+  phoneNumber = "";
+  sentTo = "";
+  code = "";
+  sending = false;
+  verifying = false;
+  errorMessage = "";
+
+  callback: (success: boolean, phoneNumber?: string) => void = () => {};
+
+  /**
+   * Opens the dialog at the phone-entry step.
+   * @param aCallback - fired with (true, phoneNumber) on success, (false) on cancel
+   * @param prefillPhone - optional number to pre-populate (e.g. re-verifying)
+   */
+  open(
+    aCallback?: (success: boolean, phoneNumber?: string) => void,
+    prefillPhone = "",
+  ) {
+    this.callback = aCallback || this.callback;
+    this.step = "phone";
+    this.phoneNumber = prefillPhone;
+    this.sentTo = "";
+    this.code = "";
+    this.sending = false;
+    this.verifying = false;
+    this.errorMessage = "";
+    this.visible = true;
+  }
+
+  /**
+   * Validate the phone number and (STUB) ask the service to text a code.
+   */
+  async sendCode(): Promise<void> {
+    this.errorMessage = "";
+    const normalized = this.normalizePhone(this.phoneNumber);
+    if (!normalized) {
+      this.errorMessage = "Please enter a valid mobile number.";
+      return;
+    }
+
+    this.sending = true;
+    try {
+      // TODO(notify-api): POST /api/sms/register { phoneNumber } -> triggers
+      // the verification SMS. Handle rate-limit / invalid-number responses.
+      await this.stubBackendCall();
+
+      this.phoneNumber = normalized;
+      this.sentTo = normalized;
+      this.code = "";
+      this.step = "code";
+    } catch (error) {
+      logger.error("[SmsVerificationDialog] sendCode failed:", error);
+      this.errorMessage = "Could not send the code. Please try again.";
+    } finally {
+      this.sending = false;
+    }
+  }
+
+  /**
+   * (STUB) Ask the service to send a fresh code to the same number.
+   */
+  async resendCode(): Promise<void> {
+    this.errorMessage = "";
+    this.sending = true;
+    try {
+      // TODO(notify-api): POST /api/sms/register again to re-send the code.
+      await this.stubBackendCall();
+      this.code = "";
+    } catch (error) {
+      logger.error("[SmsVerificationDialog] resendCode failed:", error);
+      this.errorMessage = "Could not resend the code. Please try again.";
+    } finally {
+      this.sending = false;
+    }
+  }
+
+  /**
+   * Validate the entered code and (STUB) confirm it with the service.
+   */
+  async verifyCode(): Promise<void> {
+    this.errorMessage = "";
+    if (!/^\d{6}$/.test(this.code.trim())) {
+      this.errorMessage = "Enter the 6-digit code we texted you.";
+      return;
+    }
+
+    this.verifying = true;
+    try {
+      // TODO(notify-api): POST /api/sms/verify { phoneNumber, code }. On a
+      // mismatch, show an "incorrect code" error instead of succeeding. For
+      // this mock any 6-digit code is accepted.
+      await this.stubBackendCall();
+
+      this.visible = false;
+      this.callback(true, this.phoneNumber);
+    } catch (error) {
+      logger.error("[SmsVerificationDialog] verifyCode failed:", error);
+      this.errorMessage = "Could not verify the code. Please try again.";
+    } finally {
+      this.verifying = false;
+    }
+  }
+
+  onClickCancel(): void {
+    this.visible = false;
+    this.callback(false);
+  }
+
+  /**
+   * Loosely normalize a phone number for display. Real E.164 validation and
+   * formatting will happen server-side once the notify-api is wired in.
+   */
+  private normalizePhone(raw: string): string {
+    const trimmed = (raw || "").trim();
+    const digits = trimmed.replace(/[^\d]/g, "");
+    if (digits.length < 7) {
+      return "";
+    }
+    return trimmed;
+  }
+
+  /**
+   * MOCK-UP helper standing in for a notify-api round-trip. Resolves on the
+   * next tick so the loading states are exercised without a real network call.
+   */
+  private stubBackendCall(): Promise<void> {
+    return new Promise((resolve) => setTimeout(resolve, 400));
+  }
+
+  get primaryButtonClasses(): string {
+    return "block w-full text-center text-lg font-bold uppercase bg-gradient-to-b from-blue-400 to-blue-700 shadow-[inset_0_-1px_0_0_rgba(0,0,0,0.5)] text-white px-2 py-3 rounded-md disabled:opacity-50";
+  }
+
+  get cancelButtonClasses(): string {
+    return "block w-full text-center text-md uppercase bg-gradient-to-b from-slate-400 to-slate-700 shadow-[inset_0_-1px_0_0_rgba(0,0,0,0.5)] text-white px-2 py-3 rounded-md disabled:opacity-50";
+  }
+}
+</script>
diff --git a/src/constants/accountView.ts b/src/constants/accountView.ts
index 6fee50ff..fb5b5029 100644
--- a/src/constants/accountView.ts
+++ b/src/constants/accountView.ts
@@ -65,6 +65,8 @@ export const ACCOUNT_VIEW_CONSTANTS = {
       Standard message and data rates may apply, and you can turn it off at any time.
       Do you want more details?
     `,
+    SMS_FORGET_PHONE_CONFIRM:
+      "This will remove your phone number and turn off all text messages. You will have to verify a number again to re-enable them. Are you sure?",
     REMINDER_INFO: `
       This will notify you at a specific time each day.
       Note that it does not give you personalized notifications,
diff --git a/src/views/AccountViewView.vue b/src/views/AccountViewView.vue
index affc3938..1f4b2734 100644
--- a/src/views/AccountViewView.vue
+++ b/src/views/AccountViewView.vue
@@ -220,7 +220,7 @@
         </div>
       </div>
 
-      <!-- Channel 2: SMS text message (opt-in) -->
+      <!-- Channel 2: SMS text messages (opt-in; gated on a verified phone) -->
       <div class="flex items-center justify-between mt-3 mb-2 pl-1">
         <!-- label -->
         <div>
@@ -229,26 +229,23 @@
             class="fa-fw text-slate-400"
             aria-hidden="true"
           />
-          SMS Text Message
-          <button
-            class="text-slate-400 fa-fw cursor-pointer"
-            aria-label="Learn more about New Activity SMS notifications"
-            @click.stop="showNewActivityNotificationInfo(true)"
-          >
-            <font-awesome icon="question-circle" aria-hidden="true" />
-          </button>
+          {{
+            notifyingNewActivitySmsPhone
+              ? "SMS Text Message"
+              : "Enable Text Messages"
+          }}
         </div>
-        <!-- toggle -->
+        <!-- master toggle: enables the SMS channel (verifies phone on first use) -->
         <div
           class="relative ml-2 cursor-pointer"
           role="switch"
-          :aria-checked="notifyingNewActivitySms"
-          aria-label="Toggle New Activity notifications via SMS"
+          :aria-checked="smsEnabled"
+          aria-label="Toggle text message delivery"
           tabindex="0"
-          @click.stop.prevent="showNewActivitySmsNotificationChoice()"
+          @click.stop.prevent="toggleSmsEnabled()"
         >
           <input
-            :checked="notifyingNewActivitySms"
+            :checked="smsEnabled"
             type="checkbox"
             class="sr-only"
             readonly
@@ -261,26 +258,79 @@
           ></div>
         </div>
       </div>
-      <div v-if="notifyingNewActivitySms" class="w-full pl-1">
+      <div v-if="notifyingNewActivitySmsPhone" class="w-full pl-1">
         <div
-          class="text-sm text-slate-500 mb-2 bg-white rounded px-3 py-2 border border-slate-200"
+          class="text-sm text-slate-500 mb-2 bg-white rounded px-3 py-2 border border-slate-200 flex items-center justify-between gap-2 flex-wrap"
         >
+          <!-- Label and value must share one line: Vue's whitespace
+               condensing deletes a newline-only text node between elements,
+               which would glue "Texting:" to the number. -->
           <div>
-            <b>Time:</b>
-            {{ notifyingNewActivitySmsTime.replace(" ", "&nbsp;") }}
+            <b>Texting:</b> <i>{{ notifyingNewActivitySmsPhone }}</i>
           </div>
+          <button
+            class="text-red-600"
+            aria-label="Forget phone number and disable text messages"
+            @click="forgetSmsPhoneNumber()"
+          >
+            <font-awesome icon="trash-can" class="fa-fw" aria-hidden="true" />
+            Forget Phone Number
+          </button>
+        </div>
+      </div>
+      <!-- Per-notification SMS toggles: only available while SMS is enabled -->
+      <div v-if="smsEnabled" class="w-full pl-4">
+        <div class="flex items-center justify-between mt-1 mb-2">
           <div>
-            <b>Text to:</b>
-            <i>{{ notifyingNewActivitySmsPhone || "(number not set)" }}</i>
+            New Activity Text
+            <button
+              class="text-slate-400 fa-fw cursor-pointer"
+              aria-label="Learn more about New Activity text messages"
+              @click.stop="showNewActivityNotificationInfo(true)"
+            >
+              <font-awesome icon="question-circle" aria-hidden="true" />
+            </button>
+          </div>
+          <!-- toggle -->
+          <div
+            class="relative ml-2 cursor-pointer"
+            role="switch"
+            :aria-checked="notifyingNewActivitySms"
+            aria-label="Toggle New Activity text messages"
+            tabindex="0"
+            @click.stop.prevent="showNewActivitySmsNotificationChoice()"
+          >
+            <input
+              :checked="notifyingNewActivitySms"
+              type="checkbox"
+              class="sr-only"
+              readonly
+              @click.stop.prevent
+              @change.stop.prevent
+            />
+            <div class="block bg-slate-500 w-14 h-8 rounded-full"></div>
+            <div
+              class="dot absolute left-1 top-1 bg-slate-400 w-6 h-6 rounded-full transition"
+            ></div>
           </div>
         </div>
-        <div class="mt-2 text-center">
-          <button
-            class="w-full text-md bg-gradient-to-b from-blue-400 to-blue-700 shadow-[inset_0_-1px_0_0_rgba(0,0,0,0.5)] text-white px-4 py-2 rounded-md"
-            @click="editNewActivitySmsNotification"
+        <div v-if="notifyingNewActivitySms" class="w-full">
+          <div
+            class="text-sm text-slate-500 mb-2 bg-white rounded px-3 py-2 border border-slate-200"
           >
-            Edit SMS Time…
-          </button>
+            <div>
+              <b>Time:</b>
+              {{ notifyingNewActivitySmsTime.replace(" ", "&nbsp;") }}
+            </div>
+          </div>
+          <div class="mt-2 text-center">
+            <button
+              class="w-full text-md bg-gradient-to-b from-blue-400 to-blue-700 shadow-[inset_0_-1px_0_0_rgba(0,0,0,0.5)] text-white px-4 py-2 rounded-md"
+              @click="editNewActivitySmsNotification"
+            >
+              Edit SMS Time…
+            </button>
+          </div>
         </div>
       </div>
 
@@ -291,6 +341,7 @@
       </div>
     </section>
     <PushNotificationPermission ref="pushNotificationPermission" />
+    <SmsVerificationDialog ref="smsVerificationDialog" />
 
     <!-- User Profile -->
     <section
@@ -886,6 +937,7 @@ import EntityIcon from "../components/EntityIcon.vue";
 import ImageMethodDialog from "../components/ImageMethodDialog.vue";
 import PushNotificationPermission from "../components/PushNotificationPermission.vue";
 import QuickNav from "../components/QuickNav.vue";
+import SmsVerificationDialog from "../components/SmsVerificationDialog.vue";
 import TopMessage from "../components/TopMessage.vue";
 import UserNameDialog from "../components/UserNameDialog.vue";
 import DataExportSection from "../components/DataExportSection.vue";
@@ -967,6 +1019,7 @@ interface PushNotificationPermissionRef {
     LTileLayer,
     PushNotificationPermission,
     QuickNav,
+    SmsVerificationDialog,
     TopMessage,
     UserNameDialog,
     DataExportSection,
@@ -1021,12 +1074,15 @@ export default class AccountViewView extends Vue {
   // Notification properties
   notifyingNewActivity: boolean = false;
   notifyingNewActivityTime: string = "";
-  // SMS delivery channel for New Activity (opt-in). MOCK-UP: state is currently
-  // component-local. TODO: persist via settings + register the number and time
-  // with the notify-api (SMS registration/verification flow).
+  // SMS channel (opt-in). MOCK-UP: state is component-local fake data so the
+  // flow can be walked through on an emulator; nothing is persisted. TODO:
+  // register/verify/forget the number and preferences with the notify-api.
+  /** Master switch: the SMS channel is on (requires a verified phone). */
+  smsEnabled: boolean = false;
+  /** Verified phone number; kept when smsEnabled turns off, cleared by Forget. */
+  notifyingNewActivitySmsPhone: string = "";
   notifyingNewActivitySms: boolean = false;
   notifyingNewActivitySmsTime: string = "";
-  notifyingNewActivitySmsPhone: string = "";
   notifyingReminder: boolean = false;
   notifyingReminderMessage: string = "";
   notifyingReminderTime: string = "";
@@ -1365,37 +1421,99 @@ export default class AccountViewView extends Vue {
   }
 
   /**
-   * Toggle the SMS delivery channel for New Activity notifications.
+   * Toggle the SMS channel as a whole ("Enable Text Messages" / "SMS Text
+   * Message" master switch).
    *
-   * MOCK-UP: reuses the time-picker dialog so the UI behaves like the in-app
-   * channel, but the picked time is only held in component state for now.
+   * Enabling requires a verified phone number: the user enters a number, the
+   * service texts a code, and the toggle only turns on once the code is
+   * confirmed. Turning the toggle off pauses the channel but keeps the
+   * verified number, so re-enabling skips re-verification; "Forget Phone
+   * Number" is the destructive path.
    *
-   * TODO (notify-api wiring): on enable, ensure the user has a verified phone
-   * number, then POST the SMS-notification preference to the notify-api with
-   * SMS-specific params (channel="sms", phoneNumber, sendTime) -- the same
-   * alert as the in-app channel, delivered by a different transport. On
-   * disable, tell the notify-api to remove the SMS preference.
+   * MOCK-UP: the verification round-trips are stubbed in
+   * SmsVerificationDialog and all state is component-local.
    */
-  async showNewActivitySmsNotificationChoice(): Promise<void> {
-    if (!this.notifyingNewActivitySms) {
-      (
-        this.$refs.pushNotificationPermission as PushNotificationPermission
-      ).open(
-        DAILY_CHECK_TITLE,
-        async (success: boolean, timeText: string) => {
-          if (success) {
-            // TODO: verify phone number + register SMS preference with notify-api
-            this.notifyingNewActivitySms = true;
-            this.notifyingNewActivitySmsTime = timeText;
-          }
-        },
-        { skipSchedule: true },
-      );
-    } else {
-      // TODO: remove SMS preference from notify-api
+  async toggleSmsEnabled(): Promise<void> {
+    if (this.smsEnabled) {
+      // Pause the channel; the verified number stays for easy re-enable.
+      // TODO(notify-api): disable all SMS preferences server-side.
+      this.smsEnabled = false;
       this.notifyingNewActivitySms = false;
       this.notifyingNewActivitySmsTime = "";
+      return;
     }
+
+    if (this.notifyingNewActivitySmsPhone) {
+      // Number already verified: just switch the channel back on.
+      this.smsEnabled = true;
+      return;
+    }
+
+    (this.$refs.smsVerificationDialog as SmsVerificationDialog).open(
+      async (success: boolean, phoneNumber?: string) => {
+        if (success && phoneNumber) {
+          this.notifyingNewActivitySmsPhone = phoneNumber;
+          this.smsEnabled = true;
+        }
+      },
+    );
+  }
+
+  /**
+   * Forget the verified phone number entirely: the master toggle turns off
+   * and every SMS notification becomes unavailable until a number is
+   * verified again.
+   */
+  async forgetSmsPhoneNumber(): Promise<void> {
+    this.notify.confirm(
+      ACCOUNT_VIEW_CONSTANTS.NOTIFICATIONS.SMS_FORGET_PHONE_CONFIRM,
+      async () => {
+        // TODO(notify-api): DELETE /api/sms/register to remove the number
+        // and all SMS preferences server-side.
+        this.notifyingNewActivitySmsPhone = "";
+        this.smsEnabled = false;
+        this.notifyingNewActivitySms = false;
+        this.notifyingNewActivitySmsTime = "";
+      },
+    );
+  }
+
+  /**
+   * Toggle the "New Activity Text" notification (only reachable while the
+   * SMS channel is enabled).
+   *
+   * TODO (notify-api wiring): on enable, POST the SMS-notification preference
+   * with SMS-specific params (channel="sms", phoneNumber, sendTime) -- the
+   * same alert as the in-app channel, delivered by a different transport. On
+   * disable, tell the notify-api to remove it.
+   */
+  async showNewActivitySmsNotificationChoice(): Promise<void> {
+    if (this.notifyingNewActivitySms) {
+      this.notifyingNewActivitySms = false;
+      this.notifyingNewActivitySmsTime = "";
+      return;
+    }
+    await this.promptSmsTimeAndEnable();
+  }
+
+  /**
+   * Prompt for the SMS send time (reusing the time-picker dialog) and enable
+   * the SMS channel on success.
+   *
+   * MOCK-UP: the chosen time is held in component state only.
+   */
+  async promptSmsTimeAndEnable(): Promise<void> {
+    (this.$refs.pushNotificationPermission as PushNotificationPermission).open(
+      DAILY_CHECK_TITLE,
+      async (success: boolean, timeText: string) => {
+        if (success) {
+          // TODO: register SMS preference with notify-api (phone + time)
+          this.notifyingNewActivitySms = true;
+          this.notifyingNewActivitySmsTime = timeText;
+        }
+      },
+      { skipSchedule: true },
+    );
   }
 
   /**
@@ -1922,6 +2040,10 @@ export default class AccountViewView extends Vue {
     this.notifyingReminder = false;
     this.notifyingReminderMessage = "";
     this.notifyingReminderTime = "";
+    // SMS channel (mock-up, component-local). TODO: also tell the notify-api.
+    // Leaves the verified phone number in place intentionally.
+    this.notifyingNewActivitySms = false;
+    this.notifyingNewActivitySmsTime = "";
   }
 
   /**
diff --git a/src/views/HelpNotificationTypesView.vue b/src/views/HelpNotificationTypesView.vue
index 9516b851..a42c0835 100644
--- a/src/views/HelpNotificationTypesView.vue
+++ b/src/views/HelpNotificationTypesView.vue
@@ -58,11 +58,43 @@
       <h2 class="text-xl font-semibold mt-4">New Activity Notifications -- Texts From A Server</h2>
       <div>
         <p>
-          This New Activity Notification SMS will be sent to you when there is new, relevant activity 
-          for you. 
+          This New Activity Notification SMS will be sent to you when there is new, relevant activity
+          for you.
           It will only trigger if something involves you or a project of interest; it will not
           bug you for other, general activity.
         </p>
+        <p class="mt-2">Notes and caveats for text messages:</p>
+        <ul class="list-disc list-outside ml-5 mt-1">
+          <li>
+            Text messages are opt-in: they are only sent after you enter your
+            phone number and confirm it with a verification code.
+          </li>
+          <li>
+            Standard message and data rates from your carrier may apply.
+          </li>
+          <li>
+            Message frequency is at most one New Activity text per day, at the
+            time you choose.
+          </li>
+          <li>
+            You can stop at any time: turn off the toggle in your settings, use
+            "Forget Phone Number" to remove your number entirely, or reply STOP
+            to any message. Reply HELP for help.
+          </li>
+          <li>
+            Delivery is not guaranteed or precisely timed; carriers may delay
+            or drop messages, and neither we nor the carriers are liable for
+            late or undelivered texts.
+          </li>
+          <li>
+            Only US phone numbers are currently supported.
+          </li>
+          <li>
+            Your phone number is used only to send you these notifications; it
+            is stored on the notification server and is deleted when you choose
+            "Forget Phone Number".
+          </li>
+        </ul>
       </div>
 
     </div>