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portable blender Some people require less sleep than others, but did you know a lack of sleep will be able to make you fat? A 1999 University of Chicago study found that lack of sleep might be a risk factor of diabetes, high blood pressure, and obesity. Researchers also found that even slight sleep deprivation reduced leptin levels. Leptin is a hormone that signals feelings of bloatedness. Lower leptin levels typically causes cravings for fat or complex carbohydrates such as pasta or bread. Folks think that need between seven and nine hours per night.
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Dehydrate: Most roll ups dry in five to 10 hours. Dry the puree until it feels leathery and pliable and contains no visible moisture. Flipping the leather over, halfway through the process, might help achieve a quicker and more even drying out.