It's a mix knowing the moves and truly being able to utilize them. Competition certainly helps, but it isn't the deciding factor. I've got a student who wrestled his whole life and is merely a beast along at the mat. I gave him his blue belt only for a couple of months of training, he entered the Chicago Open as his first tournament and took silver in his division and gold their absolute. He regularly beats good purple belts at the health club. That being said, he's been training such the brief period of time that he doesn't know some basic moves along with know many advanced moves. Even though I think he could successfully compete at purple belt, Cannot give him a purple belt until his BJJ vocabulary expands by a broad degree. It should be a blend of the technique and the practical computer software.
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I lift pretty hard twice a week